Lessons You Can Learn from Fitness Classes

Pump, Step, Attack and Jam Your Way

to Optimal Health. Inside this eBook, you will discover the

topics about the biochemistry of fitness and health,

exercise and health, how effective is fitness to health,

fitness and nutrition, 15 reasons on why we need fitness

training, why the unique styles: pump, step, attack and

jam, benefits of the unique styles, associated importance to

optimal health and wrapping up case studies.